Restorative Yoga
Slow down and let your body reset. Restorative classes use supported poses held for longer periods to release deep tension, calm the nervous system, and support recovery — ideal for stress relief and pain management.
Restorative Classes
Classes at this level
Restorative Yoga
Fully-supported passive poses designed to activate your body's rest-and-repair nervous system response. Using props and bolsters, you'll settle into deeply relaxing positions that promote healing and stress relief.
Yin Yoga
Long-held poses, sustained for several minutes each, targeting connective tissues including ligaments, tendons, and fascia. This slow, meditative practice improves flexibility and promotes deep relaxation.
Therapeutic Mat
An anatomy-informed practice designed specifically for chronic pain management and injury recovery. Each session is carefully structured to address common pain patterns while building sustainable movement habits.