π₯ Upcoming Event: Fire & Sound
Friday 4/4 | 75 Minutes | with Brittany Kitchen
Our monthly April sound bath is called Fire & Sound β a restorative self-care workshop created to welcome spring and the return of more light.
This experience is designed to help you embrace the element of fire in a grounded, nourishing way: not as force or intensity, but as warmth, clarity, vitality, and inner radiance.
This monthβs focus is the solar plexus β often associated with confidence, energy, and personal agency.
While traditional yoga describes this as an energetic center, there are also modern physiological parallels worth noting:
β’ The solar plexus region corresponds to a dense network of nerves known as the celiac plexus, part of the autonomic nervous system
β’ Breathwork and gentle core-focused awareness can influence this region, supporting digestive function and stress regulation
β’ Practices that bring attention to this area may enhance body awareness, emotional regulation, and perceived control
This is one example of how ancient yogic models and modern physiology often overlap in function, even when described differently.
β¨ Please bring your journal
β¨ Come ready to receive, reflect, and reset
π Reserve your spot here:
CLICK HERE TO REGISTER