BREATH β’ CORE β’ RESTORE
The Art of Breathwork
with Kim Bordagaray
Your breath shapes how you move, stabilize, relax, and feel in your body.
This 4-week Yoga Therapyβinformed series explores pranayama, pelvic floor support, deep core activation, spinal support, and gentle intelligent strengthening.
Students will learn how breath can support posture, relieve tension, restore abdominal function, and create more stability from the inside out.
Mondays | 3:30 β 4:30 PM
May 11, 18, 27 + June 1
Investment: $150
Limited to 10 students
Small group format allows for more individualized support and guidance.
Register by clicking the button below.